Live For Now

One of the biggest secrets to a happy life is to be in the moment you are in. What happened yesterday doesn’t exist in your present moment. If you’re thinking of yesterday’s moment and what you “could have” done, you’re not doing what you can do in this moment. The past moments whether good or bad can’t touch you unless…
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Why It Is So Important To Take Care Of Ourselves

 Taking care of ourselves often takes dedication and mindfulness. It’s hard to walk away from the demands of life to nurture your soul. No matter how great your life is going, it is taking care of yourself and finding your joy that allows you to appreciate everything. A lot of women naturally put others in front of them. While it…
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How to Balance Your Mind and Body

Life in all of its splendour can be unpredictable, hectic and sometimes completely out of our control. It is up to each individual to deal with the adversities of life with compassion, patience and grace. Living life with a brave and open soul can be done in many different ways. Being mindful and patient with the process of life lessons…
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Introduction to the Seven Different Chakras

Before you begin any routine involving meditation and crystal healing, it is important to understand the basis of this technique. The idea of crystal healing using chakra meditation and other eastern techniques is founded in the theory of the 7 chakras and how they work together in the body. There are 7 Chakras which work as energy centres in your…
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