Happiness is here and now

We know, some days we are just absolutely not motivated whatsoever… So, I thought why not pull together a little list to motivate and to get you thinking.. So, here we go, read below, get inspired, reflect on your lives, be grateful for where you are, see the beauty in every single moment! A Dose of Happiness For Today “Happiness…
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Let go. Be free.

Let go. There is nothing you need that you don’t already have. You are exactly where you should be. Everything is as it should be. Everything is as it is. It just is. Let it be. Let go of it. Hold on to nothing and you will have everything. Breath in. Breath out. Be in this very moment. Feel it.…
Zen
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Meditation Tips for Beginners: Mindfulness Meditation

Mindfulness meditation is an infusion of concentration and open awareness which is essential in overcoming suffering and seeing the wisdom within us. This practice doesn’t ask you to be different from who you are. Instead it allows you to become more aware of truth on a moment to moment basis. It trains our mind and being to be present with…
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Meditation Tips for Beginners: Concentrative Meditation

While there are many forms of meditation, a state of mind involving acceptance and awareness, there are a few main categories. One of them is concentrative meditation which has been practiced for hundreds of years. In concentrative meditation, the objective is to focus your attention on a particular object. It may be an image, a flame, your breath or perhaps…
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How to Find Your Peaceful Spot

Having a space where you can reflect on your earthly desires and centre yourself is a powerful way to keep yourself balanced. Your peaceful spot nurtures the mind, body and soul and here you are free to do and think whatever you want. Whatever is missing in your life, you can find it in the space you create for yourself.…
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