Meditation Tips for Beginners: Concentrative Meditation

While there are many forms of meditation, a state of mind involving acceptance and awareness, there are a few main categories. One of them is concentrative meditation which has been practiced for hundreds of years. In concentrative meditation, the objective is to focus your attention on a particular object. It may be an image, a flame, your breath or perhaps…
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How to Find Your Peaceful Spot

Having a space where you can reflect on your earthly desires and centre yourself is a powerful way to keep yourself balanced. Your peaceful spot nurtures the mind, body and soul and here you are free to do and think whatever you want. Whatever is missing in your life, you can find it in the space you create for yourself.…
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What do You really want in Life?

Have you ever asked yourself the deep questions to gain insight into who you are? What do you want from life? Are you artistic or are you an analyzer? Through our childhood and adolescence, we develop in order to get comfortable with adulthood. We hit the ground running with responsibilities and the evolving of ourselves. We work on our careers…
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If you read just one quote today, read this one

This is so important that we should take some time today or tomorrow to really think about it. Are we living the life we want to live? Are we happy? I mean, are we truly happy? Are we living in the present? Or are we busy being worried about the future, regretting the past? Are we so busy planning our…
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Live For Now

One of the biggest secrets to a happy life is to be in the moment you are in. What happened yesterday doesn’t exist in your present moment. If you’re thinking of yesterday’s moment and what you “could have” done, you’re not doing what you can do in this moment. The past moments whether good or bad can’t touch you unless…
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