Observe the Present Moment As It Is

Mindfulness is all about finding joy in the present moment. If you take a step back and think about it, it makes perfect sense. Doesn’t it? You are alive in this very moment, why not make the most of it? Yet still most of us function on autopilot. We are busy making plans, thinking about the future and trying to…
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Happiness is here and now

We know, some days we are just absolutely not motivated whatsoever… So, I thought why not pull together a little list to motivate and to get you thinking.. So, here we go, read below, get inspired, reflect on your lives, be grateful for where you are, see the beauty in every single moment! A Dose of Happiness For Today “Happiness…
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Let go. Be free.

Let go. There is nothing you need that you don’t already have. You are exactly where you should be. Everything is as it should be. Everything is as it is. It just is. Let it be. Let go of it. Hold on to nothing and you will have everything. Breath in. Breath out. Be in this very moment. Feel it.…
Zen
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