Are Your Perceptions True?

All of your perceptions are defined by a number of parameters that are often out of your control. These parameters include, for instance: your individual upbringing your culture your past experiences your emotional state at any given time the norms of the society you live in the beliefs and norms of your close friends These parameters make all your perceptions relative.…
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Feeling Stressed Out? Are You Getting Enough Sleep?

Are you feeling stressed out and not quite like yourself? Are you often overwhelmed with your daily tasks and drained of your energy and motivation? Chances are you are just not getting a sufficient amount of sleep. How many hours of sleep do you get per night? If you often only sleep between 5 and 6 hours per night, your…
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Observe the Present Moment As It Is

Mindfulness is all about finding joy in the present moment. If you take a step back and think about it, it makes perfect sense. Doesn’t it? You are alive in this very moment, why not make the most of it? Yet still most of us function on autopilot. We are busy making plans, thinking about the future and trying to…
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