Feeling Stressed Out? Are You Getting Enough Sleep?

Are you feeling stressed out and not quite like yourself? Are you often overwhelmed with your daily tasks and drained of your energy and motivation? Chances are you are just not getting a sufficient amount of sleep. How many hours of sleep do you get per night? If you often only sleep between 5 and 6 hours per night, your…
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Observe the Present Moment As It Is

Mindfulness is all about finding joy in the present moment. If you take a step back and think about it, it makes perfect sense. Doesn’t it? You are alive in this very moment, why not make the most of it? Yet still most of us function on autopilot. We are busy making plans, thinking about the future and trying to…
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Happiness is here and now

We know, some days we are just absolutely not motivated whatsoever… So, I thought why not pull together a little list to motivate and to get you thinking.. So, here we go, read below, get inspired, reflect on your lives, be grateful for where you are, see the beauty in every single moment! A Dose of Happiness For Today “Happiness…
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