Some Mindfulness For Today

Practicing mindfulness is a constant learning curve. We all need a reminder now and then to see how important it is to take a step back and become aware of the present moment again. Here a little dose of mindfulness for today to get you back on the right track 🙂 A Bit of Mindfulness For Today If you only…
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Monday Motivation: Read This Before Your First Coffee!

‘Oh no, Monday morning again…’ Is that what you are thinking? I do understand it, no worries 🙂 But before you have your first (or at least before your second) cup of coffee, take 3 minutes to reflect on your life. Monday’s Motivational Find Recently I came across this motivational video on Youtube that I wanted to share with you.…
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Never Forget to Dance

Don’t forget to dance your dance. There is a part of life that demands we work hard. It’s essential to put some work in towards the things you want from life. More importantly is to enjoy the journey. Take the time to care for yourself and nurture your soul in the midst of duty. Smell the flowers, feel the sunshine…
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Say Yes – 7 Rules To Become Happier Today

If you are not already happy about the weekend (yeeey, it’s Saturday after all!), read these seven rules to boost your happiness today! SAY YES TO: 1. Being imperfect.  You are human. You don’t need to be perfect. Everyone fails and makes mistakes throughout life. This is nothing to be ashamed of. All little ‘flaws’ make you YOU. They make you…
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The 7 Different Chakras and How to Balance Them

There are 7 Chakras which work as energy centres in your body which energy flows through. Energy must flow freely through each channel or chakra in order to avoid illness. All 7 chakras are equally important in their own way, and each controls a specific function which is essential to a unique body system. If any of the chakras are…
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