5 Quotes To Keep You Going Today (Bet You Didn’t Expect Author #4!)

Time for some zen and happiness quotes that will sweeten the time until the weekend 🙂 1. “The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” – Henry Miller Let’s all pay more attention to what’s around us. Do you remember when you discovered the world as a kid…
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Meditation Tips for Beginners: Guided Meditation

Guided meditation is a little bit like having your hand held, it’s helpful for those who are new at meditation or have some intimidating emotions that need to be addressed. You can attend a live guided meditation or listen to a recorded version. The range is vast as any form of meditation can be voice guided. With a gentle voice,…
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5 Simple Ways to Spread Kindness and Good Vibes

Wouldn’t you want to live in a world where everyone and everything is at peace? Where everyone is kind to each other and brings a smile to your face? Where people don’t take advantage of other people’s weaknesses but instead help them out? Yes, this is a long shot but we can and have to start today! If everyone just…
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Some Mindfulness For Today

Practicing mindfulness is a constant learning curve. We all need a reminder now and then to see how important it is to take a step back and become aware of the present moment again. Here a little dose of mindfulness for today to get you back on the right track 🙂 A Bit of Mindfulness For Today If you only…
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Monday Motivation: Read This Before Your First Coffee!

‘Oh no, Monday morning again…’ Is that what you are thinking? I do understand it, no worries 🙂 But before you have your first (or at least before your second) cup of coffee, take 3 minutes to reflect on your life. Monday’s Motivational Find Recently I came across this motivational video on Youtube that I wanted to share with you.…
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