Meditation Tips for Beginners: Guided Meditation

Guided meditation is a little bit like having your hand held, it’s helpful for those who are new at meditation or have some intimidating emotions that need to be addressed. You can attend a live guided meditation or listen to a recorded version. The range is vast as any form of meditation can be voice guided. With a gentle voice,…
View Post
Share:

5 Simple Ways to Spread Kindness and Good Vibes

Wouldn’t you want to live in a world where everyone and everything is at peace? Where everyone is kind to each other and brings a smile to your face? Where people don’t take advantage of other people’s weaknesses but instead help them out? Yes, this is a long shot but we can and have to start today! If everyone just…
View Post
Share:

Some Mindfulness For Today

Practicing mindfulness is a constant learning curve. We all need a reminder now and then to see how important it is to take a step back and become aware of the present moment again. Here a little dose of mindfulness for today to get you back on the right track 🙂 A Bit of Mindfulness For Today If you only…
View Post
Share:

Monday Motivation: Read This Before Your First Coffee!

‘Oh no, Monday morning again…’ Is that what you are thinking? I do understand it, no worries 🙂 But before you have your first (or at least before your second) cup of coffee, take 3 minutes to reflect on your life. Monday’s Motivational Find Recently I came across this motivational video on Youtube that I wanted to share with you.…
View Post
Share:

Never Forget to Dance

Don’t forget to dance your dance. There is a part of life that demands we work hard. It’s essential to put some work in towards the things you want from life. More importantly is to enjoy the journey. Take the time to care for yourself and nurture your soul in the midst of duty. Smell the flowers, feel the sunshine…
View Post
Share: