A Holistic Approach to Treating Your Hair from the Inside Out

The exact definition of ‘organic’ is grown or made without the use of artificial chemicals. We live in a world where our food is processed, our clothes are made with synthetic fabrics and our beauty products have labels filled with ingredients we cannot even pronounce let alone understand.

Luckily, there is still a small organic oasis for all those who wish to return to nature in every sense, skin and hair care included, and that oasis is increasing with every new person who decides to join in. This is why a natural, holistic approach to hair care is gaining momentum, as more and more people are realizing the importance of nurturing from within, so join us on this journey and rediscover natural ways of nourishing your precious locks.

Hair Pampering and treatments

Make your own

Most commercial shampoos strip the scalp of its natural oils. The body, in its infinite wisdom, tries to return to its previous state by producing more oil. This, of course, translates into hair that gets really greasy really fast — a reason why most people feel like they need to wash their hair every day or two.

There are quality organic shampoos out there, but why not go completely natural and try making your own shampoo? All you need is ¼ coconut milk, ¼ liquid Castile soap and 20 drops of essential oil of your choice, I personally am a huge fan of lavender, but you can go with peppermint, rosemary or orange. Pour the ingredients in an empty shampoo bottle and shake, shake, shake!

Bonus tip: since these are all natural ingredients, the bottle requires shaking before every use for them to homogenize again. This recipe has proven not only effective, but also very gentle on the scalp, so if you have a sensitive scalp, like I do, this is the perfect recipe for you.

Healthy from within

The importance of nurturing from within simply cannot be emphasized enough. You truly are what you eat, and believe it or not, your dietary habits reflect on your appearance – skin and hair included. According to WebMD, protein is important to strengthen hair and promote growth. Soy is a great source of protein as well as a great substitute for meat, so try to incorporate it into your nutrition. For those combating hair loss, it would be smart to include nuts, seeds, eggs, and fish in their diets. They are all important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. Drinking green tea is also bound to do wonders for your hair.

As beauty truly comes from within, vitamin intake is highly important and natural vitamins for hair are as important as proper nutrition. The role of vitamins, along with folic acid, is to nourish hair from within and enable its quicker growth. With a combination of regular vitamin intake and healthy eating habits, you will be safely on the express train to gorgeous hair.

Love and devotion

Even the healthiest hair needs love, and that is why hair masks are to be called upon every so often. I thought of purchasing a natural clay mask, but then I went in search of DIY solutions, and found a great recipe on Wellness Mama, so I decided to give it a try.

I decided to go with bentonite clay as it is known as one of the strongest toxin absorbents among clays. It worked like magic; I don’t think I have ever felt such cleanliness before. My roots were impeccably clean, my hair felt stronger and shinier, and now after several months of following this routine, I notice no split ends, my hair stays on my head instead on the brush, and it is safe to say that I will be sticking to this recipe. Also, I full-heartedly recommend it to you all, because what is caring if not sharing.

Let it dry

One of the biggest favors you can do to your hair is save it from heat exposure as much as possible. Comb your hair, and after washing, treat the roots with natural and organic argan oil. The reason I find this oil amazing is because unlike other oils, it doesn’t make the hair greasy.

Simply rub the oil on your hair and work it onto the strands avoiding the roots, brush it and let it dry on its own. Avoid blow-dryers, hair curlers and straighteners. Heat is hair’s nemesis. As far as styling goes, there are amazing tutorials for gorgeous updos and heat-free waves, so why expose your hair to heat when you can achieve stunning styles without it.

Guest Post by Sophia Smith

Author BIO:

Sophia Smith is Australian based beauty and lifestyle blogger. She is very passionate about yoga, organic skincare and healthy food choices. Sophia writes mostly in beauty related topics, mainly through blogs and articles. Over the years she wrote pieces for: Eco Warrior Princess, Viva Glam Magazine, High Style Life, How to Simplify, Urban Naturale, Vegan Edition, Oh My Heartsie Girl and Carousel.

Find her on: Twitter  Google +


A Holistic Approach for Treating Your Hair from the Inside Out



  1. June 21, 2017 / 1:40 pm

    Great post! Over the past several years I’ve been incorporating natural products and remedies into all areas of my life, and have made the journey into making my own skin and hair products. There’s actually something extremely awesome about creating your own products, plus I love seeing the amazing benefits that I wouldn’t get from commercial products. When it comes to hair, I’m now able to go about 5 days between washes, and no longer use heat styling. Oddly enough my hair texture has begun to change (it’s healthier, but I also think age is playing a part, lol), and now when I let my hair air dry it naturally has waves that I would have spent 45 min trying to achieve in the past. Who knew!

  2. May 29, 2017 / 8:22 am

    i love all of your tips! I have been air drying my hair for years but now I want to be consistent with Argan oil I have some.

  3. May 19, 2017 / 10:51 am

    My friend recently ditched shampoo completely. And although her hair went super greasy to begin with, it now looks amazing! There are some great tips in this post, I’ll definitely be trying some out 🙂

  4. May 15, 2017 / 1:46 pm

    Interesting. I am usually quite rubbish with my hair but some ideas are easy to actually implement

  5. May 13, 2017 / 5:40 pm

    These are some fantastic tips – I try and use as little chemicals as possible and go for natural and organic products to be as kind to myself as possible. I really want to start making my own products when I have time

    Laura x

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