Happiness is here and now

We know, some days we are just absolutely not motivated whatsoever… So, I thought why not pull together a little list to motivate and to get you thinking.. So, here we go, read below, get inspired, reflect on your lives, be grateful for where you are, see the beauty in every single moment! A Dose of Happiness For Today “Happiness is here and now.” This is a typical Zen quote given its importance of the present moment. You live now! So stop dwelling in the past, regretting things you cannot change or worrying about the future. Lao Tzu has put this really wisely: “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” So let go and truly live in this moment and appreciate everything around you! “Wherever you go, go with all your heart.” Do things and do…

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How to Find Your Peaceful Spot

Having a space where you can reflect on your earthly desires and centre yourself is a powerful way to keep yourself balanced. Your peaceful spot nurtures the mind, body and soul and here you are free to do and think whatever you want. Whatever is missing in your life, you can find it in the space you create for yourself. We all need a safe place where we can allow ourselves to stop completely and be mindful of our lives. Create A Peaceful Spot You may find your spot in your home especially during cold months. There is likely a space you feel most comfortable in so it won’t be too difficult to choose your space. Feng Shui suggests you remove clutter from the space you choose and add things that bring you peace. Creating a space where all the senses are nurtured could include gentle music or incense sticks of your choice. The space should be darker without too…

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Why It Is So Important To Take Care Of Ourselves

 Taking care of ourselves often takes dedication and mindfulness. It’s hard to walk away from the demands of life to nurture your soul. No matter how great your life is going, it is taking care of yourself and finding your joy that allows you to appreciate everything. A lot of women naturally put others in front of them. While it might make you feel good to be kind, there comes a point where you have nothing left to give. This can often cause a downward spiral to our spirits and is counterproductive to caring for others in the long run. Spoiling yourself from time to time allows you to fill your cup back up so it pours over with loving kindness. You recharge your batteries so you’re able to navigate through your life with vitality. Embrace If you embrace the boho spirit, you probably love to be outside and in nature. You love the sunshine and adorning yourself with precious…

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How to Balance Your Mind and Body

Life in all of its splendour can be unpredictable, hectic and sometimes completely out of our control. It is up to each individual to deal with the adversities of life with compassion, patience and grace. Living life with a brave and open soul can be done in many different ways. Being mindful and patient with the process of life lessons that ebb and flow is a daily practise. Sometimes taking a moment to just take a deep breath in is all we need while some days it may take more. Practices such as yoga also deeply cleanse and awaken your spirit and just make you feel great overall. Finding Peace in Meditation Preserving our free spiritedness, confidence and love for life may be challenging at times. This is why it’s important to know and trust yourself with meditation being one of the best ways to achieve that. Finding the peace within yourself will allow you to continue on your path…

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