A Busy Girl’s Guide to Healthy Eating

The modern 9-5 routine leaves all of us exhausted during the workweek, so many people succumb to fast food or unhealthy snacks. Paired with a sedentary lifestyle, bad eating habits lead to a number of diseases and weight issues. We’re all prone to blame it all on our hectic lives, but that’s a pretty lame excuse. Is it possible to stick to a healthy eating regimen if you work long hours? Believe it or not, preparing nutrient-packed meals can be much easier than you think. But first, you need to be determined and willing to change your mindset. Here are a few simple tips & tricks to help you improve your eating habits. The best-laid plans… No, they don’t always go awry. Sometimes all it takes is making a good plan and sticking to it. If you know that you’re going to have a busy week, plan your meals ahead. Sunday is a perfect day to browse through healthy food recipes…

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Why you have to become YOU to find happiness

Happiness is very simple. Yet in today’s hectic world we often forget take care of ourselves. Instead we are raised to believe that being happy is dependent on external factors like status, wealth, looks and similar standards by which we measure our success and, wrongly, our level of happiness. Don’t allow other people to define your happiness If you allow other people or certain events to determine whether you are happy or sad, you restrict yourself to think that happiness is something external to yourself. It’s not. Only YOU ALONE can determine your happiness. It’s solely in your hands what you make of your life and how you choose to live it. Happiness comes from within YOU Outside will always be outside. Don’t let your happiness be determined by factors that you cannot influence. Internal happiness is only born when you become yourself. Even in this hectic world you need to find a place to calm down, to find back…

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The Secret to Feeling Good in Your Own Skin

Every woman is beautiful; every woman is a goddess in her own unique way. Still, sometimes life as well as other people, their needs and demands make her feel like she is in the second place, and she needs to make a conscious effort to go back to the basics, to the root of what makes her special, what makes her HER. The secret of rediscovering yourself might seem like a vault-kept one, but the formula is truly quite simple, and we are here to remind you how to feel precious, love the skin that you inhabit, and fall in love with yourself once again. No Comparison As the first step on your journey of self-love, you should stop comparing yourself to others. We are all different, and that is what makes us unique. There is no need for you to try and live up to the impossible beauty standards, and embrace your freckles, your small or large breasts, your…

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5 Simple Ways to Spread Kindness and Good Vibes

Wouldn’t you want to live in a world where everyone and everything is at peace? Where everyone is kind to each other and brings a smile to your face? Where people don’t take advantage of other people’s weaknesses but instead help them out? Yes, this is a long shot but we can and have to start today! If everyone just focuses on being a bit kinder, a never ending flow of kindness and positive energy will flow through the universe. And it is very simple and really doesn’t take much effort from each and every one of us. To the contrary, being kind and helping someone else, does make us feel better to 🙂 Below are 5 ways that will get the kindness flow in motion! 5 Ways to Spread Kindness & Good Vibes 1. Show gratitude. Also for the things that you take for granted. Say thank you if someone does something for you, show your gratitude. Show how you…

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Feeling Stressed Out? Are You Getting Enough Sleep?

Are you feeling stressed out and not quite like yourself? Are you often overwhelmed with your daily tasks and drained of your energy and motivation? Chances are you are just not getting a sufficient amount of sleep. How many hours of sleep do you get per night? If you often only sleep between 5 and 6 hours per night, your mood, productivity and concentration capabilities will be immensely affected. If you sleep too little for just a few consecutive nights you will be less able to form clear thoughts and your mood will go downhill. You might even feel depressed and, depending on how prone you are to anxiety issues, they may get much worse. Think about it, how can you be your happy self full of motivation and energy if you don’t give your body and mind sufficient time to relax and to unwind? A car doesn’t run either without fuel, does it? Our fuel is not only water…

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