How to Achieve Radiance from Inside Out

More often than not, the flaws and imperfections on the surface of our skin are a reflection of something not being quite right on the inside. Stress, unhealthy lifestyle, lack of dedication to the inner well-being, these are just some of the things a modern day person is guilty of, and we can’t hide it – it’s written all over our faces. So, just like you wouldn’t rub lotion on your chest in an attempt to eradicate a heart problem, the solution to any skin issue is not to be found in countless expensive beauty and skincare products. As Al Sears, M.D. says, the secret to glowing, supple skin that turns heads wherever you go isn’t at the bottom of some expensive cream or prescription lotion tube. In fact, it has absolutely nothing to do with what you put on the outside. So, today, we are making it our goal to broaden your mind and inspire you to go back…

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How to Reclaim Your Beauty With the Power of Nature

When I was a little girl, I saw my mom flipping through what seemed to me the coolest magazine ever, and there was a photo of a young woman smiling, with two slices of cucumber on her eyelids. As you can imagine, I was perplexed, so I asked why she was wearing them instead of makeup, and she said: “Because she knows she will be much more beautiful if Mother Nature cares for her skin, inside and out.” In addition to having such an incredible role model in my life, I’ve also come to realize that many women feel cheated out of their pure beauty because they relied on the pore-clogging, burdening modern products. So if you are looking to reunite with nature, feel in balance, and refresh your appearance, here is how you can start your cleansing adventure. Sunbathe Safely Enjoy those strolls on the beach and endless hours perusing your city streets with full protection from the sun’s…

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Simple Ways to Improve Your Mental Health

Do you remember the protagonist of the novel “Veronica Decides to Die” written by the celebrated author, Paolo Coelho? She takes such a drastic step in her life apparently for no reason at all. Well, though it may occur to you that it is a just a story but the issue that is highlighted here is being faced by millions of people from all over the world. Mental health plays one of the most significant roles in the case of our overall wellbeing and is, undoubtedly one of the most under-rated one. Studies have revealed that one in every four people, in the entire global arena, will face mental concerns at least one point in their life or the other. Almost, every day, we get bombarded with the diet plans, exercise programs as well as blog posts describing how important physical health is and what food, drinks and vitamin supplements to take and what to avoid. What is mostly ignored…

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How Spending Time in Nature Makes You a Happier Person

How often do you spend time in nature? If your life is anything like my crazy one, my guess is you are not spending nearly enough time in the great outdoors. The benefits of spending time in nature probably won’t come as much of a surprise. This is something that is quite intuitive and a bit obvious on the surface. However, you probably didn’t realize how much of a difference it makes to spend time in nature versus spending time in a city environment. In this article, I’m seeking to convince you that the benefits of walking in nature far outweigh purposeless walking in a city or urban environment. There are so many health benefits from going hiking or even a local stroll in the park. With more people now living in an urban environment than a rural environment, it is important that we take this topic serious. Here are three reasons why you need to start spending 20 minutes…

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A Holistic Approach to Treating Your Hair from the Inside Out

The exact definition of ‘organic’ is grown or made without the use of artificial chemicals. We live in a world where our food is processed, our clothes are made with synthetic fabrics and our beauty products have labels filled with ingredients we cannot even pronounce let alone understand. Luckily, there is still a small organic oasis for all those who wish to return to nature in every sense, skin and hair care included, and that oasis is increasing with every new person who decides to join in. This is why a natural, holistic approach to hair care is gaining momentum, as more and more people are realizing the importance of nurturing from within, so join us on this journey and rediscover natural ways of nourishing your precious locks. Make your own Most commercial shampoos strip the scalp of its natural oils. The body, in its infinite wisdom, tries to return to its previous state by producing more oil. This, of…

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