How to Awaken Your Soul and Live a Soul Fulfilled Life

http://restlessfeet.co/wp-json/oembed/1.0/embed?url=http://restlessfeet.co/2015/07/have-i-chosen-the-right-travel-companion/ Guest post by Child of Gaia You are living in a world filled with distraction; your daily work routine, social life, meeting with friends, watching movies or television, listening to music, supporting the family, cultivating relationships and more. Although all of these aspects of life are valuable as part of your daily living and growth, it is important to stay aware of the overall balance. What percentage of your day is a distraction and what percentage of your day do you sit and reflect with pure silence, stillness and presence? ‘Where did it all go?’ It can be so easy to get caught up in the daily distractions and not allow yourself to have this precious time of balance and introspection to deeply connect with your Heart, Soul and Divinity. To have these moments of stillness and introspection is to give yourself the opportunity to become present with life. If you were to live your life filled with distraction from…

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9 Life Lessons in 6 Minutes

http://mikescarpetconnection.com/?utm_content=ad_300_600_4 This morning I received a video on WhatsApp that I found so inspiring that I have to share it with you. It’s not your typical life lessons speech of following your dreams, be happy, spend time with people you love etc. Instead Tim Minchin has a more sarcastic take on what life is about: “Don’t seek happiness. Happiness is like an orgasm. If you think about it too much, it goes away.” Tim Minchin No worries, there is much more to it. Listen to these 6 minutes, you won’t regret it 🙂

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A Bit of Mindfulness for Today

http://jpcraighomebuilders.com/category/uncategorized/ Being mindful is just so important – I guess that’s clear to all of us. But how do we get there? How do we become more mindful? How can we be truly in the moment? In our daily life we are constantly distracted and more often than not, we have thoughts and worries either about the past or in the future. But life happens now! There are so many errands to run, boring tasks to get done that we often doubt whether there are enough hours in the day. However, even during these tasks, we can practise being mindful. 3 quick mindfulness tips for you to get started today: 1. The Waiting Game How often do we have to wait for something? Do you take the bus or train to work? Do you find yourself in queue or waiting in a coffee shop for your friends? Next time when you are in a situation in which you have to wait…

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5 Quotes To Keep You Going Today (Bet You Didn’t Expect Author #4!)

Time for some zen and happiness quotes that will sweeten the time until the weekend 🙂 1. “The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” – Henry Miller Let’s all pay more attention to what’s around us. Do you remember when you discovered the world as a kid and everyday was a new exciting adventure with new stuff to learn? Let’s never lose the ability to appreciate all the little details that shapes our world. 2. “Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.” – Ramana Maharshi Try to make yourself independent from external factors that you most of the times can’t even influence. It’s all in your head. That’s where your happiness is created and you are the creator of it! 3. “Drink your tea slowly and reverently, as if it is the…

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Some Mindfulness For Today

Practicing mindfulness is a constant learning curve. We all need a reminder now and then to see how important it is to take a step back and become aware of the present moment again. Here a little dose of mindfulness for today to get you back on the right track 🙂 A Bit of Mindfulness For Today If you only focus on what isn’t in your life, you will always be lacking something, be it position, love, money, or enlightenment. Let life happen as it happens. Go with it and focus on the fullness of each moment. Let go. Look around you and appreciate the beauty around you. Nothing is just black or white. Everything just ‘is’. Acceptance, appreciation and gratefulness will help you gain your inner balance. How many times have you travelled somewhere without remember travelling the last few miles. How many times have you eaten a meal without tasting a single bite? How many times have you…

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