5 Quotes To Keep You Going Today (Bet You Didn’t Expect Author #4!)

Time for some zen and happiness quotes that will sweeten the time until the weekend 🙂 1. “The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” – Henry Miller Let’s all pay more attention to what’s around us. Do you remember when you discovered the world as a kid…
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Some Mindfulness For Today

Practicing mindfulness is a constant learning curve. We all need a reminder now and then to see how important it is to take a step back and become aware of the present moment again. Here a little dose of mindfulness for today to get you back on the right track 🙂 A Bit of Mindfulness For Today If you only…
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Observe the Present Moment As It Is

Mindfulness is all about finding joy in the present moment. If you take a step back and think about it, it makes perfect sense. Doesn’t it? You are alive in this very moment, why not make the most of it? Yet still most of us function on autopilot. We are busy making plans, thinking about the future and trying to…
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Meditation Tips for Beginners: Mindfulness Meditation

Mindfulness meditation is an infusion of concentration and open awareness which is essential in overcoming suffering and seeing the wisdom within us. This practice doesn’t ask you to be different from who you are. Instead it allows you to become more aware of truth on a moment to moment basis. It trains our mind and being to be present with…
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