The 7 Different Chakras and How to Balance Them

follow url There are 7 Chakras which work as energy centres in your body which energy flows through. Energy must flow freely through each channel or chakra in order to avoid illness. All 7 chakras are equally important in their own way, and each controls a specific function which is essential to a unique body system. If any of the chakras are blocked, this can inhibit health and impede energy flow. This can affect both the physical and emotional components of a person’s health and well-being. Therefore, it is important to keep the chakras working correctly through all areas. Understanding the 7 chakras is the key to beginning to heal yourself through chakra meditation and crystal healing. The Seven Different Chakras 1. The Root Chakra Earth Element Root Chakra Affirmation: “I am safe in the world around me. I belong in this world, and am a part of Gaia (mother-earth). I am at peace with my surroundings, with the people and the…

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Introduction to the 7 Different Chakras: The Crown Chakra

buy cytotec without rx Crown Chakra (ake Sahasrara) Element-Inner Light Crown Chakra Affirmation: “I trust my inner knowing to guide me through life. All people in my life are here to teach me something about myself, so that I can grow. I trust that everything happens for a reason and that what I do makes a difference. I am balanced between Heaven and Earth and all areas of my life are in balance too.” The crown chakra is the last chakra of seven and is based on the top of your head. Sahasrara represents the 1000 petals in the crown chakra symbol. In numerology, 1000 equates to 1, a number that represent strength in leadership and will power. The crown chakra is associated with our brain and nervous system. The crown chakra is our connection to our soul and all things spiritual. A disconnection from the crown chakra has a strong influence on your feeling of belonging. You can feel like you are stuck…

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Meditation Tips for Beginners: Mindfulness Meditation

see url Mindfulness meditation is an infusion of concentration and open awareness which is essential in overcoming suffering and seeing the wisdom within us. This practice doesn’t ask you to be different from who you are. Instead it allows you to become more aware of truth on a moment to moment basis. It trains our mind and being to be present with whatever is happening in us. Mindfulness meditation is connected to the Buddhist practice of Vipassana, also known as “insight meditation.” Similar to concentrative meditation in that you focus on an object like the breath, your thoughts and feelings or sounds. It is a broader spectrum to mindfulness meditation however, as you can do this practice during eating, walking or house work. With this practice, you will learn to be mindful of everything happening within you. You can accept your emotions, thoughts and sensations without judgment and be in the moment. Even when you’re not meditating, you will find yourself paying…

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Meditation Tips for Beginners: Concentrative Meditation

While there are many forms of meditation, a state of mind involving acceptance and awareness, there are a few main categories. One of them is concentrative meditation which has been practiced for hundreds of years. In concentrative meditation, the objective is to focus your attention on a particular object. It may be an image, a flame, your breath or perhaps a sound. It takes some training and dedication. You need to calm your mind and become grounded. One of the favoured concentrative meditation in the West is the Transcendental Meditation. Often when we begin this type of meditation, we concentrate on our breath. We may deviate from concentrating but can always come back to it. It has been said that this meditation can invoke feelings of true bliss. Ways it can enhance our daily life include helping you focus better as it corrects your mental state. Zazen or Breathing Concentration Zazen has long been used in the Buddhist practice. It…

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Introduction to the Seven Different Chakras

Before you begin any routine involving meditation and crystal healing, it is important to understand the basis of this technique. The idea of crystal healing using chakra meditation and other eastern techniques is founded in the theory of the 7 chakras and how they work together in the body. There are 7 Chakras which work as energy centres in your body which energy flows through. Energy must flow freely through each channel or chakra in order to avoid illness. All 7 chakras are equally important in their own way, and each controls a specific function which is essential to a unique body system. If any of the chakras are blocked, this can inhibit health and impede energy flow. This can affect both the physical and emotional components of a person’s health and well-being. Therefore, it is important to keep the chakras working correctly through all areas. Understanding the 7 chakras is the key to beginning to heal yourself through chakra…

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