Wellbeing

Why It Is So Important To Take Care Of Ourselves

 Taking care of ourselves often takes dedication and mindfulness. It’s hard to walk away from the demands of life to nurture your soul. No matter how great your life is going, it is taking care of yourself and finding your joy that allows you to appreciate everything. A lot of women naturally put others in front of them. While it might make you feel good to be kind, there comes a point where you have nothing left to give. This can often cause a downward spiral to our spirits and is counterproductive to caring for others in the long run. Spoiling yourself from time to time allows you to fill your cup back up so it pours over with loving kindness. You recharge your batteries so you’re able to navigate through your life with vitality. Embrace If you embrace the boho spirit, you probably love to be outside and in nature. You love the sunshine and adorning yourself with precious…

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Wellbeing

How to Balance Your Mind and Body

Life in all of its splendour can be unpredictable, hectic and sometimes completely out of our control. It is up to each individual to deal with the adversities of life with compassion, patience and grace. Living life with a brave and open soul can be done in many different ways. Being mindful and patient with the process of life lessons that ebb and flow is a daily practise. Sometimes taking a moment to just take a deep breath in is all we need while some days it may take more. Practices such as yoga also deeply cleanse and awaken your spirit and just make you feel great overall. Finding Peace in Meditation Preserving our free spiritedness, confidence and love for life may be challenging at times. This is why it’s important to know and trust yourself with meditation being one of the best ways to achieve that. Finding the peace within yourself will allow you to continue on your path…

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Meditation

Introduction to the Seven Different Chakras

Before you begin any routine involving meditation and crystal healing, it is important to understand the basis of this technique. The idea of crystal healing using chakra meditation and other eastern techniques is founded in the theory of the 7 chakras and how they work together in the body. There are 7 Chakras which work as energy centres in your body which energy flows through. Energy must flow freely through each channel or chakra in order to avoid illness. All 7 chakras are equally important in their own way, and each controls a specific function which is essential to a unique body system. If any of the chakras are blocked, this can inhibit health and impede energy flow. This can affect both the physical and emotional components of a person’s health and well-being. Therefore, it is important to keep the chakras working correctly through all areas. Understanding the 7 chakras is the key to beginning to heal yourself through chakra…

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