Say Yes – 7 Rules To Become Happier Today

If you are not already happy about the weekend (yeeey, it’s Saturday after all!), read these seven rules to boost your happiness today! SAY YES TO: 1. Being imperfect.  You are human. You don’t need to be perfect. Everyone fails and makes mistakes throughout life. This is nothing to be ashamed of. All little ‘flaws’ make you YOU. They make you unique and individual. And then again, someone’s ‘perfect’ may as well be someone else’s ‘imperfect’. 2. Being you. You are a unique being of light. Life is a miracle. You are a miracle. Embrace it. Embrace what makes you YOU. How boring would it be it everyone behaved the same way with the same thoughts and tastes. No, you are UNIQUE and SPECIAL. Be true to yourself and embrace your personality. 3. The things that make you come alive. Try to engage in stuff that makes you feel alive as often as possible. Spend time with your friends and family,…

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The 7 Different Chakras and How to Balance Them

There are 7 Chakras which work as energy centres in your body which energy flows through. Energy must flow freely through each channel or chakra in order to avoid illness. All 7 chakras are equally important in their own way, and each controls a specific function which is essential to a unique body system. If any of the chakras are blocked, this can inhibit health and impede energy flow. This can affect both the physical and emotional components of a person’s health and well-being. Therefore, it is important to keep the chakras working correctly through all areas. Understanding the 7 chakras is the key to beginning to heal yourself through chakra meditation and crystal healing. The Seven Different Chakras 1. The Root Chakra Earth Element Root Chakra Affirmation: “I am safe in the world around me. I belong in this world, and am a part of Gaia (mother-earth). I am at peace with my surroundings, with the people and the…

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Are Your Perceptions True?

All of your perceptions are defined by a number of parameters that are often out of your control. These parameters include, for instance: your individual upbringing your culture your past experiences your emotional state at any given time the norms of the society you live in the beliefs and norms of your close friends These parameters make all your perceptions relative. In that sense, your perceptions are not ‘true’. They are only perceptions. How to deal with it? The first and most important step is to understand that everything you observe is influenced by yourself as an individual. Take a step back and reflect on how all these parameters influence your perception of the world. Differently said, try to let go of the temporary and try to see what’s beyond. Be aware of the fact that the ‘truth’ cannot be observed that easily, if at all. A little exercise for today Try to ‘analyse’ and be aware of your perceptions today. For…

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Feeling Stressed Out? Are You Getting Enough Sleep?

Are you feeling stressed out and not quite like yourself? Are you often overwhelmed with your daily tasks and drained of your energy and motivation? Chances are you are just not getting a sufficient amount of sleep. How many hours of sleep do you get per night? If you often only sleep between 5 and 6 hours per night, your mood, productivity and concentration capabilities will be immensely affected. If you sleep too little for just a few consecutive nights you will be less able to form clear thoughts and your mood will go downhill. You might even feel depressed and, depending on how prone you are to anxiety issues, they may get much worse. Think about it, how can you be your happy self full of motivation and energy if you don’t give your body and mind sufficient time to relax and to unwind? A car doesn’t run either without fuel, does it? Our fuel is not only water…

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Observe the Present Moment As It Is

Mindfulness is all about finding joy in the present moment. If you take a step back and think about it, it makes perfect sense. Doesn’t it? You are alive in this very moment, why not make the most of it? Yet still most of us function on autopilot. We are busy making plans, thinking about the future and trying to be as efficient as possible, often multi-tasking our way through the day. Think for instance about today. Have you truly appreciated already any moment of this day? Do you remember your way to work? Did you really experience anything fully today? What if this had been the last morning you had on this earth? Wouldn’t you have tried to soak in all seconds of this day already to fully live? So why take the current moment as an obstacle to overcome. Nor spend it worrying about the future. The present moment is LIFE itself. So treat it like it. Don’t…

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