Meditation Tips for Beginners: Guided Meditation

Guided meditation is a little bit like having your hand held, it’s helpful for those who are new at meditation or have some intimidating emotions that need to be addressed. You can attend a live guided meditation or listen to a recorded version. The range is vast as any form of meditation can be voice guided. With a gentle voice, guided meditations assist you in relaxing through breathing and often involve visualisation. Guided imagery is one of the common practices where you are lead to think and visualise about certain images, states of mind or affirmations. These meditations often include seeing yourself as relaxed, confidence and in the place you want to be. You experience real feelings of happiness as though what you’ve visualized is real. This can be a powerful manifesting tool for obtaining what you want in your life. Within guided meditation, there is space for healing, self-improvement on all levels, practicing forgiveness of yourself and other and…

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5 Simple Ways to Spread Kindness and Good Vibes

Wouldn’t you want to live in a world where everyone and everything is at peace? Where everyone is kind to each other and brings a smile to your face? Where people don’t take advantage of other people’s weaknesses but instead help them out? Yes, this is a long shot but we can and have to start today! If everyone just focuses on being a bit kinder, a never ending flow of kindness and positive energy will flow through the universe. And it is very simple and really doesn’t take much effort from each and every one of us. To the contrary, being kind and helping someone else, does make us feel better to 🙂 Below are 5 ways that will get the kindness flow in motion! 5 Ways to Spread Kindness & Good Vibes 1. Show gratitude. Also for the things that you take for granted. Say thank you if someone does something for you, show your gratitude. Show how you…

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Some Mindfulness For Today

Practicing mindfulness is a constant learning curve. We all need a reminder now and then to see how important it is to take a step back and become aware of the present moment again. Here a little dose of mindfulness for today to get you back on the right track 🙂 A Bit of Mindfulness For Today If you only focus on what isn’t in your life, you will always be lacking something, be it position, love, money, or enlightenment. Let life happen as it happens. Go with it and focus on the fullness of each moment. Let go. Look around you and appreciate the beauty around you. Nothing is just black or white. Everything just ‘is’. Acceptance, appreciation and gratefulness will help you gain your inner balance. How many times have you travelled somewhere without remember travelling the last few miles. How many times have you eaten a meal without tasting a single bite? How many times have you…

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Monday Motivation: Read This Before Your First Coffee!

‘Oh no, Monday morning again…’ Is that what you are thinking? I do understand it, no worries 🙂 But before you have your first (or at least before your second) cup of coffee, take 3 minutes to reflect on your life. Monday’s Motivational Find Recently I came across this motivational video on Youtube that I wanted to share with you. It’s about coffee. Well, not really, it’s actually about life 🙂 Take a few minutes today to watch it – it doesn’t take long and it’s really inspirational. The video invites to take a step back and think about how you perceive things in your own life!

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Never Forget to Dance

Don’t forget to dance your dance. There is a part of life that demands we work hard. It’s essential to put some work in towards the things you want from life. More importantly is to enjoy the journey. Take the time to care for yourself and nurture your soul in the midst of duty. Smell the flowers, feel the sunshine on your face. Do whatever it is that brings you joy and reminds you of who you really are. Make sure to smile as much as possible, even better, laugh. Laugh as much as possible. The work part of life will be much more enjoyable when your dance is that of joy, freedom and happiness.

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