A Bit of Mindfulness for Today

Being mindful is just so important – I guess that’s clear to all of us. But how do we get there? How do we become more mindful? How can we be truly in the moment? In our daily life we are constantly distracted and more often than not, we have thoughts and worries either about the past or in the…
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The Throat Chakra – Introduction to the 7 Chakras

Throat Chakra aka Visshuddha Metal or Ether Element Throat Chakra Affirmation: “I speak freely and with confidence. It is now safe for me to express my feelings and to create the life I desire. Everything I do is an expression of Love.” The throat chakra is the first of the higher chakras which enhances your spirituality aspects. It is what…
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Simple Ways to Improve Your Mental Health

Do you remember the protagonist of the novel “Veronica Decides to Die” written by the celebrated author, Paolo Coelho? She takes such a drastic step in her life apparently for no reason at all. Well, though it may occur to you that it is a just a story but the issue that is highlighted here is being faced by millions…
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