The Secret to Feeling Good in Your Own Skin

Every woman is beautiful; every woman is a goddess in her own unique way. Still, sometimes life as well as other people, their needs and demands make her feel like she is in the second place, and she needs to make a conscious effort to go back to the basics, to the root of what makes her special, what makes…
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5 Quotes To Keep You Going Today (Bet You Didn’t Expect Author #4!)

Time for some zen and happiness quotes that will sweeten the time until the weekend 🙂 1. “The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” – Henry Miller Let’s all pay more attention to what’s around us. Do you remember when you discovered the world as a kid…
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Meditation Tips for Beginners: Guided Meditation

Guided meditation is a little bit like having your hand held, it’s helpful for those who are new at meditation or have some intimidating emotions that need to be addressed. You can attend a live guided meditation or listen to a recorded version. The range is vast as any form of meditation can be voice guided. With a gentle voice,…
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5 Simple Ways to Spread Kindness and Good Vibes

Wouldn’t you want to live in a world where everyone and everything is at peace? Where everyone is kind to each other and brings a smile to your face? Where people don’t take advantage of other people’s weaknesses but instead help them out? Yes, this is a long shot but we can and have to start today! If everyone just…
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Some Mindfulness For Today

Practicing mindfulness is a constant learning curve. We all need a reminder now and then to see how important it is to take a step back and become aware of the present moment again. Here a little dose of mindfulness for today to get you back on the right track 🙂 A Bit of Mindfulness For Today If you only…
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